Garlic and honey have been shown to have numerous health benefits. You can use them separately or in combination to reap the benefits. They can be used as dietary supplements or as a natural ingredient in recipes.

The use of garlic as a digestive aid has been used for centuries. It is one of the oldest known herbs and is still popular today. Honey made from the flower nectar of flowers such as prickly pear, sunflower, alfalfa, basswood and tupelo. .

The mix of garlic, honey and turmeric works like magic to get rid of all our unwanted fats. Now how is this possible? Well let us tell you a story about this mixture and its amazing results on an obese person that decided to try it out!

Propeties of GARLIC and HONEY.

A medical examination is performed. Chopping or crushing fresh garlic cloves releases more allicin than using the cloves intact. Chopped or crushed garlic, on the other hand, might quickly lose its allicin content. Fresh garlic should be used as soon as possible for optimal value.

Honey is naturally abundant in flavonoids and polyphenols, which are antioxidants. These substances aid in the body’s battle against inflammation (redness and swelling). This can aid in the immune system’s equilibrium and the prevention of certain infections. Honey also has antibacterial, antiviral, and antifungal effects.

Health benefit!

Antibacterial

The combination of garlic and honey slows or stops the growth of bacteria that cause illness and infections such as pneumonia and food poisoning. Streptococcus pneumoniae, Staphylococcus aureus, and Salmonella were among them.

Cardiovascular health

A medical evaluation concluded that Garlic, according to a reliable source, reduces the risk of heart disease and stroke by doing the following:

•Blood pressure reduction
•Cholesterol management
•Avoiding clotting excessively (blood-thinning)
•Avoiding blood vessels that are hardened or rigid

Garlic’s sulfur compounds may also protect cardiac muscles from injury and make blood arteries more elastic, according to another review by Trusted Source. This lowers the risk of heart disease, blood clots, and stroke.

Antiviral

Honey also has antiviral effects in some varieties. This may aid in the treatment or prevention of viral infections such as colds, flus, and other respiratory illnesses.

Manuka honey was discovered to inhibit the growth of the flu virus in a lab investigation. Honey, particularly Manuka honey, was found to be almost as effective as antiviral medications in combating this virus, according to the researchers.

Advantages of this mixture…

• They can help you digest food better and treat a variety of digestive disorders.
• They have the ability to improve your immune system.
• They can help your body detox by removing toxins.
• They can improve the health of your liver.
• They can be used to treat diabetes and a variety of heart diseases.

How to use Garlic and Honey for excess fat burning??

Here below is a brief guide on how to reduce belly fats and excess weight using garlic and Honey combination.;

1. Simply put honey in a glass jar and add freshly peeled garlic cloves to make this weight loss cure.
2.  Close the container and give it a little shake to completely cover the garlic cloves with honey.
3. Allow the mixture to settle for 3 days
4.  On the 4th day,start eating one clove each morning.
5. Preserve the remaining in the glass jar and eat one per day.
6. Furthermore, because both ingredients are natural blood purifiers, this cure can improve your skin’s health and prevent breakouts, making it a must-try for you.

NB: Consume on empty Stomach for effective results.